Awaken your inner athlete!

Daily classes to get your dose of sweat, strength, and alignment whenever you need.

Montreal’s premiere boutique Yoga, Spin and Movement studio is a home for connection, practice and training. We believe in quality over quantity. We work together as we move toward our most authentic and empowered selves.




We want your first time here to be as memorable for you as it is for us. Arrive 15 minutes early to show you around, and help you get set up for class. First timers will not be admitted late into class.

Please be sure to check in with the front desk when you arrive.

Show up on time or risk losing your spot. If you’re more than 5 mins late, you forfeit for class.  No exceptions.



Can’t make it? You have up to 9 hours prior to your class to cancel. Once your spot is cancelled, the class will be returned to your credits to be used at a future date; the class is not refunded.


Yoga mats,  towel service and Louis Garneau spin shoes (SPD cleats) are included with each class. Showers (All natural hair and body products by Oneka), lockers with built-in locks (no need to bring your own), and filtered H20 taps for your bottle.



We do not allow cell phones in the movement studios. In case of emergency please leave your phone with the front desk.



Always on the move?

Download the ELMNT free app to reserve classes, receive updates and purchase class packages.

Available on iOS / Android

We are located in and amongst the vibrant community of Monkland Village. 

6000, Monkland Ave.
Montreal, QC H4A 1G8
T. 514 484 9642


If you're popping in between classes, give us a shout first to make sure we are around, because you know - errands