EVENTS & WORKSHOPS
LOÏC X ELMNT STUDIO POP-UP with Andrew & Nat
TUESDAYS 6:30PM @ BAR LOIC
Start the New Year with habits that support your wholeness.
Join ELMNT Studio Founders Natalie Kakon + Andrew Bathory for a dose of movement, stillness and mindfulness upstairs in the Loïc Gallery.
Our signature classes combine yoga, strength work and music to connect you to your most vibrant sense of self. Get centred, get inspired and get moving. 2019, let's dance!
WITH NAT & ANDREW // TUESDAYS at 6:30PM // 5001 NOTRE-DAME O.
SAFE CIRCLE: “INNER VOICE”
SUNDAY, FEBRUARY 24 @7:00PM IN THE LOFT
WITH NAT & ASAMI
Let’s talk about how we talk to ourselves.
How we show up for others, may be how we would like to show up for ourselves. How can we bring that care to ourselves and grow our inner voice to ask for what we need. Let's come together, to release expectations of others, and move into our true asking, our voice.
[SESSIONS LEAD IN ENGLISH]
FITMAMA BARRE & HIIT [SERIES]
A 4 week series for mamas and their babes alternating weekly between Barre and HIIT Circuit class.
Commit to being in a community of mamas who show up and stay fit. We want you to get your workouts in even in childcare can’t be covered. Bring your baby (up to 12 months) and give your body some movement to help support a strong and stable motherhood.
NEXT SESSION LAUNCHING FEBRUARY 27, 2019
every Monday, Wednesday & Friday in the Loft at 11h30am
IN THE LOFT WITH LAURA B. COST: $60 for four week series
TUNE UP YOUR INVERSIONS [MASTER CLASS] with Andrew
Inversions give us access to a whole new perspective.
In this two hour workshop, we will use therapeutic ball rolling, dynamic stretching and outside-the-box strengthening work to set a solid foundation for the evolution of your inversion practice. This workshop is intended for movers who have some experience wth inversions practice on the mat and are ready to take their practice into new dimensions of play.
Built progressively, this class will teach you clear and accessible movements to help develop the core and shoulder strength required to align safely in handstand and forearm stand.
LED IN ENGLISH
SUNDAY FEBRUARY 24 @3:30- 5:30pm IN THE LOFT $25