EVENTS & WORKSHOPS

 
 
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SOLSTICE SOUNDBATH with Andrew

Tis the season to give the best gifts. Give yourself and/or a loved one the gift of relaxation, peace and  ease.

Join Andrew for a 75 min deep dive into stillness, surrender and the nourishing effects of sound healing. Experience the depth of feeling, nourishment and ease that the intentional use of sound can provide.

Unwind, unravel, and reset your system before the hustle and bustle gets the best of you.

WITH ANDREW // SUNDAY DECEMBER 16 FROM 6:30-7:45PM

$25

 

 
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HOLIDAY CO-RIDE

with Kaiti, Kaitlyn & Mercedes

T’is the season to come together, to celebrate and to give of our hearts.

Join our 3 new instructors for a HOLIDAY RIDE in the spirit of celebration and community.

Proceeds and donations will go to the NDG Food Depot. Non perishable items and cash donations will be accepted.


TUESDAY DECEMBER 18, 6:30PM

in the Cove

 

 
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HOLIDAY #LUNCHBAG EVENT with Karim

Join ELMNT OG Karim da Dream for a special fundraiser to raise money and take positive action to impact our community at large. Our goal is to come together as a community to make a tangible impact through the act of giving. When we give without expectation we build connection and strengthen our communities.

PART ONE: THE RIDE: Sunday Dec 23rd @11h45

Funds raised from this $25 ride will be used to purchase groceries to make lunch bags for those in need of a meal/connection.

PART TWO: THE GIVING: Anyone who is available to come together on Thursday Dec 27th at 11am will help pack lunches and write notes of acknowledgment and well wishes before hitting the streets for delivery.  

 

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FITMAMA BARRE & HIIT [SERIES]

A 4 week series for mamas and their babes alternating weekly between Barre and HIIT Circuit class.

Commit to being in a community of mamas who show up and stay fit. We want you to get your workouts in even in childcare can’t be covered. Bring your baby (up to 12 months) and give your body some movement to help support a strong and stable motherhood.

MONDAY/WEDNESDAY/FRIDAY AT 11H30AM STARTING JANUARY 7

COST: $60 for four week series