EVENTS & WORKSHOPS
LOÏC X ELMNT STUDIO POP-UP with Andrew & Nat
TUESDAYS 6:30PM @ BAR LOIC
Start the New Year with habits that support your wholeness.
Join ELMNT Studio Founders Natalie Kakon + Andrew Bathory for a dose of movement, stillness and mindfulness upstairs in the Loïc Gallery.
Our signature classes combine yoga, strength work and music to connect you to your most vibrant sense of self. Get centred, get inspired and get moving. 2019, let's dance!
WITH NAT & ANDREW // TUESDAYS at 6:30PM // 5001 NOTRE-DAME O.
SUNDAY, JANUARY 14 @5:20 PM IN THE COVE
Ride and sing and scream and sweat your way into the new year!
Andrew's here to guide you through an Elevate Ride on our brand new bikes as you sing-a-long to your favourite tracks.
Pédalons et chantons tous en coeur pour célébrer le nouvel an et nos nouveaux bicycles. Préparez-vous à chanter, à crier et à suer!
REGULAR CLASS PRICE
SAFE CIRCLE: “BODY TALK”
SUNDAY, JANUARY 13 @7:00PM IN THE LOFT
WITH NAT & ASAMI
Let’s talk body.
Goals and resolutions may have us feeling excited, but are they worth all the time we're giving them? Let's dig deep and uncover the reasons why we spend so much tie on our bodies. Let's share our stories and unravel cultural and societal pressures. Perhaps we'll even change our resolutions to align with our true uniqueness.
[SESSIONS LEAD IN ENGLISH]
FITMAMA BARRE & HIIT [SERIES]
A 4 week series for mamas and their babes alternating weekly between Barre and HIIT Circuit class.
Commit to being in a community of mamas who show up and stay fit. We want you to get your workouts in even in childcare can’t be covered. Bring your baby (up to 12 months) and give your body some movement to help support a strong and stable motherhood.
MONDAYS 11H30AM STARTING JANUARY 7
WEDNESDAYS 11H30AM STARTING JANUARY 9
FRIDAYS 11H30AM STARTING JANUARY 11
IN THE LOFT WITH LAURA B. COST: $60 for four week series
RESTORATIVE YOGA [MASTER CLASS] with Andrew and Natalie
Nourishing our nervous system is arguably one of the most important practices we can choose to support optimal health and function physically and mentally. Conscious relaxation has been proven to improve: sleep, digestion, mental fatigue, auto-immune disfunction, athletic performance, stress management. Restorative Yoga is designed to create harmony and ease in the body, mind and heart. In this 2hour Master Class discover how through the use of external props, conscious breath work and mindfulness, you can create the conditions in which your body can begin to heal physically, emotionally and mentally. Led by Andrew Bathory and Natalie Kakon, this will surely be a deep dive into wellbeing, and balance. Space is limited, book in today.
LED IN ENGLISH
SUNDAY JANUARY 20 @6:30- 8:30pm IN THE LOFT $25