EVENTS & WORKSHOPS

 
 

LOÏC X ELMNT STUDIO POP-UP with Andrew & Nat

TUESDAYS 6:30PM @ BAR LOIC

Start the New Year with habits that support your wholeness.

Join ELMNT Studio Founders Natalie Kakon + Andrew Bathory for a dose of movement, stillness and mindfulness upstairs in the Loïc Gallery.

Our signature classes combine yoga, strength work and music to connect you to your most vibrant sense of self. Get centred, get inspired and get moving. 2019, let's dance!

WITH NAT & ANDREW // TUESDAYS at 6:30PM // 5001 NOTRE-DAME O.

 

 

SAFE CIRCLE: “SUPPORT & BOUNDARIES”

SUNDAY, MARCH 31 @7:00PM IN THE LOFT

WITH NAT & ASAMI

How would we like to show up for ourselves?

What are our tools of protection, have our walls been built too high? How can we soften into our edges, while still staying in our integrity, in our truth? How can we live our best life, while being sensitive to others and our community around us? Let's come together tonight to ask these difficult questions, to share our tools and insights of self discovery.

By donation

[SESSIONS LEAD IN ENGLISH]

 

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FITMAMA BARRE & HIIT [SERIES]

A 4 week series for mamas and their babes alternating weekly between Barre and HIIT Circuit class.

Commit to being in a community of mamas who show up and stay fit. We want you to get your workouts in even in childcare can’t be covered. Bring your baby (up to 12 months) and give your body some movement to help support a strong and stable motherhood.

NEXT SESSION LAUNCHING FEBRUARY 27, 2019

every Monday, Wednesday & Friday in the Loft at 11h30am

IN THE LOFT WITH LAURA B. COST: $60 for four week series