EVENTS & WORKSHOPS

 
 

LOÏC X ELMNT STUDIO POP-UP with Andrew & Nat

TUESDAYS 6:30PM @ BAR LOIC

Start the New Year with habits that support your wholeness.

Join ELMNT Studio Founders Natalie Kakon + Andrew Bathory for a dose of movement, stillness and mindfulness upstairs in the Loïc Gallery.

Our signature classes combine yoga, strength work and music to connect you to your most vibrant sense of self. Get centred, get inspired and get moving. 2019, let's dance!

WITH NAT & ANDREW // TUESDAYS at 6:30PM // 5001 NOTRE-DAME O.

 

 

ELDOA: POP-[IN]

SUNDAY, JULY 28TH @ 13H30

WITH ANNE BAAN HOFMAN

ELDOA translates to the English acronym LOADS: Longitudinal Osteo-Articular Decoaptation Stretches.

After a proper warm-up, about five ELDOA postural exercises are combined with yoga movements and breath awareness. 

ELDOA’s can result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal disc rehydration, disc decompression and more.

$22 + TAXES

 

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FITMAMA BARRE & HIIT [SERIES]

A 4 week series for mamas and their babes alternating weekly between Barre and HIIT Circuit class.

Commit to being in a community of mamas who show up and stay fit. We want you to get your workouts in even in childcare can’t be covered. Bring your baby (up to 12 months) and give your body some movement to help support a strong and stable motherhood.

Info:

Laura Bromberg
514-880-3577
lbfitness@live.com