EVENTS & WORKSHOPS

 
 

LOÏC X ELMNT STUDIO POP-UP with Andrew & Nat

TUESDAYS 6:30PM @ BAR LOIC

Start the New Year with habits that support your wholeness.

Join ELMNT Studio Founders Natalie Kakon + Andrew Bathory for a dose of movement, stillness and mindfulness upstairs in the Loïc Gallery.

Our signature classes combine yoga, strength work and music to connect you to your most vibrant sense of self. Get centred, get inspired and get moving. 2019, let's dance!

WITH NAT & ANDREW // TUESDAYS at 6:30PM // 5001 NOTRE-DAME O.

 

 

SAFE CIRCLE: “SENSUALITY”

SUNDAY, MAY 26 & JUNE 30 @7:00PM IN THE LOFT

WITH NAT & ASAMI

A word that has so many associations and brings up so many different things for different people.
With so much to unpack, unearth and discover surrounding this topic, we've decided to host a three part Safe Circle series to dive deep, unpack, re-fold, question and perhaps even define sensuality. 🔥
 
Please note: You are not required to participate in the conversation unless you feel comfortable and desire to do so. Safe Circle is a space dedicated to curiosity, embracing discomfort and choosing growth and openness. If you have any questions about Safe Circle please do not hesitate to reach out and ask!

By donation

[SESSIONS LEAD IN ENGLISH]

 

Screen Shot 2018-12-11 at 10.16.27 AM.png

FITMAMA BARRE & HIIT [SERIES]

A 4 week series for mamas and their babes alternating weekly between Barre and HIIT Circuit class.

Commit to being in a community of mamas who show up and stay fit. We want you to get your workouts in even in childcare can’t be covered. Bring your baby (up to 12 months) and give your body some movement to help support a strong and stable motherhood.

11:45am -12:30pm Thursday May 2nd, 4 weeks. 60$, drop in rate of 20$

Info:

Laura Bromberg
514-880-3577
lbfitness@live.com