ELMNT 360 EDUCATION

Learn how to teach intelligent, inspired and impactful movement for any body.  In a program supported by science, inspired by art and rooted in spirit The ELMNT Teacher Training is a 50 hour continuing education that explores out of the box techniques and movement that will enhance your ability to connect with your clients. We will give you the tools and strategies on how to use music, language and creativity in your teaching to help reveal and empower your most authentic teaching voice and style to create the most empowering practices.


 
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BE ALIGNED: ANATOMY, BREATH, ALIGNMENT

7-8 SEPTEMBER 2019 9AM-18PM

Dive into the scientific realm of anatomy, the science of breathing, the nervous system and uncover the healing potential of movement. Learn how to read bodies and asses posture, explore the principles of alignment and understand the importance of breath as a tool for embodied movement. The more we know about how the body communicates, the more we can communicate with the body.

MORE INFORMATION:  Get down to the bare bones and take it into movement. In this module we will walk through anatomy of the whole body. Joint by joint we will asses optimal function, alignment; it’s role in safety, and empower you to read bodies with a broader knowledge of the body in stillness, as well as, in movement. We will dive into the importance of breath, the effect it has on the nervous system, our habits and patterns, and learn different techniques to enhance leading embodied movement through breath.

You will learn to:

  • Read bodies in stillness/movement

  • Lead breathing exercises to enhance your classes

  • Create optimal positioning in the body muscular engagements

 
 

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BE MOVED: BIOMECHANICS, SEQUENCING, MUSICALITY

5-6 OCTOBER 2019 9AM - 18PM

Awaken to the science of movement and learn how to sequence your class for optimal impact. Understand the art and importance of cueing. Explore a variety of movement styles and begin to introduce the use of music as a tool for guiding movement. We will explore how to incorporate rhythm, musicality and tempo variation in your teaching. When we move with purpose, everything changes.


MORE INFORMATION: Dive deeper into how to cue, sequence and prepare the body for movement. Learning how muscles release tension and the various ways in which to strengthen them will empower you to build creative and innovative sequences that challenge, educate and empower your clients. In this module we will break down DOMS and understand how all movement is universal and connected.

You will learn to:

  • Give cues and intelligently set up positions

  • Create your own exercises for optimal muscular engagement

  • Format a 60 minute-class

  • Use music as a tool to elevate your movement/classes

 
 

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BE ELEVATED: VOICE, INTENTION, SPIRIT

19-20 OCTOBER 9AM - 18PM

As a teacher, our voice is our single most powerful tool. In this module we will empower you to access your most authentic voice. Unpack what moves you, inspires you and awakens your most alive sense of being.  Explore language, theme-building, and amplify your voice with tools to help you communicate clearly, purposefully and powerfully from a place of confidence and truth. When we know who we truly are, we can stand tall unwaveringly.

MORE INFORMATION: In this module, it’s time to get real with ourselves and call out all that we are. This is all about intention, purpose, and our relationship to teaching and communication. Unpack patterns and create new resiliencies with voice. Through various vocal training techniques, explore both the power and subtlety of your voice. Learn how to most effectively communicate with your clients and your class.

You will learn to:

  • Bring intention, energy, wisdom and confidence to your teaching

  • Create a theme and thread it through your class

  • Align your voice with your music for most optimal musicality and execution

  • Learn how to care for your voice, and project with technique

 
 

50 HOUR ELMNT 360 TRAINING TAUGHT BY NATALIE KAKON & ANDREW BATHORY

PRICE FOR PROGRAM: 1250$* + txs

EACH SESSION CAN ALSO BE ATTENDED INDIVIDUALLY

* Meal and manual included / Possibility of accreditations

Name *
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ELMNT INTENSIVE MODULES

Enhance your teaching skills, get specific and deepen your knowledge with ELMNT Intensives. We offer 3 intensive modules designed to take your teaching to new levels and enhance your understanding of how science and movement align to create the most powerful and memorable classes. All ELMNT Intensives are eligible for CanFit Pro Continuing Education Credits, for detailed information please contact us or read more below.

 
 
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SPIN INTENSIVE TRAINING

 Through Movement, Music and Intention we awaken. An expertly designed spin class requires the consideration of technique, a broad understanding of music, how to create an intention/theme for your riders and the confidence to be able to utilize the power of voice. In this training we take you through it all.  Rooted in technique, and athletically driven we will teach you how to create impactful and intentional rides using RPM, Resistance, time and positioning. We’ll also teach you how to enhance technique with the use of music, voice, coaching and intention. When we say bootcamp we mean body, mind and soul.

 

MORE INFORMATION: In this training we will meet you where you are and challenge you to take your coaching to the next level. Gain the skill set that will take you from a technically sound instructor to an empowered motivator helping people connect to their most alive sense of self and coming back for more. Because it’s not just about what you’re doing, but the why and how you’re doing it.


You will learn to:

  • Build high-impact rides in various styles (technical, rhythm, and combined)

  • Teach in harmony with your music: learn rhythm, pacing, how to build a playlist

  • Lead confidently from a place of authenticity

  • Bring mindfulness to the bike

 
 

WEEKEND 1 / TECHNIQUE: We unpack technique, alignment, teach you drills and sequencing. We ride, we sweat, we train like athletes and remember the basics of what this is all about.

WEEKEND 2 / PERFORMANCE: We get you up on  the teachers bike and start to coach your performance as a motivator. Musicality, voice work, passion and purpose. What is your unique voice and how do you share it? This is where the magic happens and we get to feel it all.

 

TWO INTENSIVE 24 HOURS SPIN TRAININGS

9,10 & 23,24 MARCH 2019 from 1-7pm with a week of classes in between (minimum 7 classes Monday to Friday)

4,5 & 11, 12 MAY 2019 from1-7pm with a week of classes in between (min. 7 classes Monday-Friday)

PRICE: 725$ + 75$ for manual

* Possibility of accreditation

 
 

 
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ELMNT CORE INTENSIVE - LEVEL 1

A weekend intensive designed to access the power of your core, the centre of your being.  In this module dive deeply into the musculature of the core, understand how they move and how they help to create posture and healthy limbs. Through the use of Pilates, and other innovative core techniques, discover how to ignite stability while reducing pain and injury in your clients bodies. When we know our centre, we can move from a place of confidence and grounding. Breath, movement, stillness, everything starts from the core.

MORE INFORMATION: This training is designed for yoga teachers, personal trainers or any experienced practitioner that seek to deepen their understanding of core anatomy, and movement principles. A minimum of 3 years of consistent movement practice / training is required to attend this intensive.

YOU WILL LEARN TO:

  • Asses movement patterns in yourself and others

  • Practice and teach integrated breath work

  • Cue for optimal core engagement

  • Create your own unique and powerful core exercises

 
 

INTENSIVE 15 HOUR CORE TRAINING

24-25-26 MAY 2019 / Friday 6-9pm / Saturday 1-7pm / Sunday 1-7pm

PRICE: 325$ + 75$ for manual

* Possibility of accreditation

 

 
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ELMNT BARRE INTENSIVE - LEVEL 1

A weekend intensive designed to move into the body through dance-inspired strength training. Learn simple yet powerful alignment principles to create tone and length throughout the whole body. Understand the anatomy of the hips, breakdown basic biomechanics and learn how to teach barre exercises to non-dancers. Explore how to use the music to its fullest potential and learn how to apply detailed alignment cues in a quickly paced class to ignite a sense of support that will leave your clients feeling centred and more integrated in their bodies.

MORE INFORMATION: This training is designed for yoga teachers, personal trainers or any experienced practitioner that seek to add Barre Technique to their movement practice and gain tools to lead barre workouts. A minimum of 3 years of consistent movement practice / training is required to attend this intensive.

YOU WILL LEARN TO:

  • Create sequences to deliver impactful full-body barre workouts

  • Create your own exercises to safely engage deep stabilizers, core stability.

  • Cue clearly and concisely for optimal alignment

  • Use music as a teaching tool.

 
 

INTENSIVE 15 HOUR BARRE TRAINING

31-1-2 JUNE 2019 / Friday 6-9pm / Saturday 1-7pm / Sunday 1-7pm

PRICE: 325$ + 75$ for manual

* Possibility of accreditation