Strength conditioning inspired by ballet. Expect a pulsating playlist and a killer workout to tone and lengthen, your entire body.
A dynamic and fluid full-body workout. Strengthen your body through a full range of movement while stretching and stabilizing your joints. Expect a fusion of Barre, Yoga, Pilates and Essentrics that will leave you feeling connected and clear.
45 mins of butt-lifting, core awakening, full-body sculpt and sweat. Expect to work, re-energize and put the bounce back into your step.
High intensity interval training designed to get your heart pounding, your body moving, and to leave you feeling like a superhero.
Lengthen and tone your entire body while moving through various exercises to help increase flexibility and strength. Improve posture, reduce aches and pains in the body and leave feeling stronger, more integrated and graceful throughout your day. A mix of Thai Chi, yoga, Pilates, dance and physio therapy techniques.
A weekly training lab that focusses on strengthening and sculpting individual muscle groups. Expect focussed work that uses more than your body weight to get you feeling like a 10.