Rise and Shine. An hour of awakening movement, breathwork, and meditation to get your prepared mentally and physically for the day ahead.
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
YOGA WALL ACTIVE
An active class using the Yoga Wall to help advance your practice using gravity, resistance and pulling to activate and align in variations on classical yoga poses.
YOGA WALL RESTORATIVE
With the help of support, props and guided practices. Receive the many health benefits of decompressing the spine, relaxing the mind, and restoring your nervous system.
YIN YOGA WALL
A practice designed to bring you into deeper layers of internal awareness and release tension in the fascia, musculature, and connective tissues. Longer holds and a lot of space to feel into the body through breath, awareness and mindful movement.
YOGA TUNE UP®
Self-care at it’s finest. Therapeutic myofascial ball-rolling to release built up tension coupled with dynamic stretching and postural corrective strengthening exercises to increase flexibility, range of movement and erase pain within your practice.
FLOW + RESTORE YOGA
A complete practice designed to help tune the body and mind to a state of rest and restore. Soothe the nervous system, release stress, and find a sense of support and steadiness in a deep and nourishing practice.